On January 1st, i wrote an entry where i posted the following:
(Throughout the month of January) I will be posting quotes, messages, videos, images, & articles on the lifeinfullcolour Facebook page that inspire body acceptance, self-love, & a HAES, non-dieting approach to health. I will be sharing here at lifeinfullcolour, the steps i am taking to honour my body & my mind, & offering small, achievable challenges to help you explore what it would be like to nourish your own body & mind.
While i have been posting my usual bits & pieces over on the lifeinfullcolour Facebook page, i feel i have been neglecting the second part of this statement – to ‘offer small, achievable challenges to help you explore what it would be like to nourish your own body & mind.’ Which is why i am making a fresh commitment, & inviting you all to join me for a 6-day exploration of Health At Every Size (HAES).
(Image via: We ♥ it.)
The adventure starts tomorrow, & each day will have it own theme:
Monday: Joyful movement
Tuesday: Intuitive eating
& Friday: A continuing exploration of HAES
Each day, here on the blog, i will be offering you a small, achievable challenge that relates to the theme for that day. I will be carrying that theme on through my posts on the lifeinfullcolour facebook page, so be sure to check it out so you can follow along & share in the adventure 🙂
(Image via: borrachoswallyincanada)
I am really looking forward to kicking this off tomorrow, & i hope you will join me in exploring what it might be like to leave the deprivation & guilt behind, & begin to nourish your body & mind 🙂
See you in the morning!